Hypnotherapy Hypnosis Nottingham
What is hypnotherapy?
Hypnotherapy is a method of communication, you are in a relaxed state of mind, with a heightened state of awareness allowing for positive suggestions to take root in the sub conscious mind. These suggestions help deal with various issues such as smoking, anxiety, stress, weight loss, public speaking, exam nerves and many more. People experience hypnosis feelings, similar to daydreaming, watching television, listening to music, driving (remember those times when you cannot remember the journey when you arrive somewhere) and the time just before waking up and going to sleep.
How can it help me?
Our unconscious mind is where we store all our habits, beliefs and memories. As we grow up, our beliefs and habits are shaped and greatly influenced by our family, friends and society. We are as children, sponges absorbing everything around us. This means that we sometimes hold onto outdated beliefs and habits.
With the help of hypnosis, you can communicate with your unconscious mind and provide positive suggestions to replace outdated habits and beliefs.
Is hypnotherapy safe?
Yes, hypnotherapy is a completely safe, therapeutic add, which leaves you with no negative side effects. You will find each session to be a pleasant and relaxing experience.
Telephone Katie 07506 583281 or email katie@hypnosisnottingham.co.uk to find out how hypnotherapy can work for you.
